The Half-Empty Heart PDF
By:Alan Downs, Ph.D.
Published on 2007-04-01 by St. Martin's Press
Finally, a book of insightful and practical advice for the millions of people suffering from low-grade depression, also known as dysthymia or chronic discontent Frustrated. Stressed. Irritable. Discouraged. Cynical. Fed up. These are among the feelings experienced by millions of people. Whether they realize it or not, their feelings are not caused by a negative attitude, a lack of gratitude, or laziness. Rather, these feelings are among the symptoms of a condition called dysthymia, also known as chronic discontent or low-grade depression. It blocks feelings of happiness, contentment, and passion, leaving emptiness, a lack of meaning, and despair. This powerful and practical book explains how this condition takes hold—and presents simple yet profound ways to overcome it once and for all. Using anecdotes from his private practice as well as insightful questions and exercises, psychotherapist Alan Downs, Ph.D., shines light into the dark corners of this isolating and debilitating condition and includes a five-week program to help you feel good again. Not a superficial, magic-bullet approach, The Half-Empty Heart is a probing, honest book that offers a path to meaningful change. The path begins here.
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Book ID of The Half-Empty Heart's Books is T_XsDPPMP_QC, Book which was written byAlan Downs, Ph.D.have ETAG "EYkpQXAUQak"
Book which was published by St. Martin's Press since 2007-04-01 have ISBNs, ISBN 13 Code is 9781429973144 and ISBN 10 Code is 1429973145
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Book which have "256 Pages" is Printed at BOOK under CategorySelf-Help
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